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Saturday, December 24, 2011

A Review of Healthy French Cuisine for less than $10 a day.

A Review of

Healthy French Cuisine for less than $10 a day.

By Chef Alain Braux C.E.P.C. C.M.B. B.S. Holistic Nutrition

Once again Chef Alain Braux has written a stunning book. More than just a cook book French Cuisine for less than $10 a day is a life style guide to help you save money, eat good tasty food but most of all to eat healthily.

Alain accepts that in today´s busy world it is not always easy to purchase, prepare and cook the foods necessary to promote a healthy life style but he makes suggestions on how you can ease into a system to transform your eating habits. He gives hints and tips on buying food, what to look out for in the various food shops you’ll come across and suggests bulk buying when possible. He explains various methods of cooking to keep the food you’ve purchased at its best and most nutritional and why certain cooking methods, deep fat frying, grilling etc, etc is bad for the food and ultimately bad for you.

Alain gives a lot of information about the food industry and the government´s part in that industry that will surprise and even shock you. He condemns all processed food because it reduces the nutritional value the processing causes. There are pages of other useful and interesting information surrounding every aspect of eating.
Eat fresh and organic should be Alain’s motto.

Finally there are of course pages of fine tasty recipes, simply explained so you can follow them with ease. We particularly enjoyed his Grilled Pork Chops in Mustard and Sage plus the Spicy Chicken with Basil, two fine recipes that tasted yummy and kept within the budget, you can’t say fairer than that.

My rating 5 stars out of 5.

Click here to go to Alain Braux's website

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